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Family Dynamics

Have you had to take on more responsibility at home? Are your parents dating new people or maybe you have step brothers or sisters now? 

We’ve collected resources to help you cope with your new family dynamics.

You don’t have to face this by yourself

Watch the video below to hear how other young people reacted to the changing family dynamics.
What to do when you are caught in the crossfire of your parents’ separation? It’s awful to feel like your are being pulled in two different directions. In this article we explore what its like to be stuck in the middle and what to do about it.

Talking about how you feel can really help you feel less alone — even though opening up isn’t always easy. Keep spending time with your friends and loved ones and look for opportunities to talk to people you trust about what’s happening.

We’ve made a downloadable resource with simple tips to help you start good, honest conversations when you’re ready.

When Liam’s Dad left after a big argument, Liam had to adjust to living in two homes. He felt stuck in the middle and hated it. Watch his story to find out how his relationship with his brother and seeing his parents differently, has helped him through.

Continue your journey

Keep exploring by clicking on the stages below

Keep exploring by tapping on the stages below

The Turning Point

The New Normal

Court and Conflict

Family Dynamics

Who Am I Now?

Future Relationships