Your Future Relationships
Has your parents’ split changed your view of relationships? Are you more anxious now, or do you struggle to trust? Your future relationships are not doomed. You can build relationship skills and shape the relationships you want.
Explore the resources below to build tools and skills for your future relationships.
Learn a better way to solve problems
Get to know yourself better and improve your relationship skills. Noticing how you react when there’s a problem can help you communicate better. Are you a rhino who charges in or a hedgehog who doesn’t say anything? Use this quiz to work out your reaction style.
The way you text can fix a problem or make it worse. Use this worksheet to practice some replies to difficult messages.
When there’s a problem, people react in different ways. Some are rhinos — they charge in and speak without thinking. Others are hedgehogs — they don’t speak up, avoid the situation and get prickly. Knowing how you naturally respond can help you handle problems better – even over text!
Continue your journey
Keep exploring by tapping on the stages below