8 tips to help get back in touch with you 

Reclaiming your identity after your parents split We know that when your parents separate, it can feel as though the ground has been pulled out from beneath you. One young person told us, “My whole sense of self shattered… suddenly that was gone, and with it I felt as though my sense of self had […]

Dealing with difficult or unexpected feelings

How to cope with all the feelings from your parents’ separation When your parents separate, it’s completely normal to experience a flood of thoughts and feelings. Even if you found out a long time ago. Some feelings are uncomfortable, but there are some things you can do to sort out your thoughts and feelings so […]