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Find where you’re at

When your parents split up, life can feel upside down. It’s the start of a journey that can be difficult but you are not alone. We’ve gathered personal stories and helpful resources for the common stages young people go through, so you can discover support that fits where you are. Click on the stages below to explore.

When your parents split up, life can feel upside down. It’s the start of a journey that can be difficult but you are not alone. We’ve gathered personal stories and helpful resources for the common stages young people go through, so you can discover support that fits where you are. Tap on the stages below to explore.

The Turning Point

Whether it was calm or dramatic, finding out your parents have split is life changing.

The New Normal

Has your parents split created lots of change – like two homes or not seeing a parent?

Court and Conflict

More arguments at home while your parents sort things out? Feeling stuck in the middle?

Family Dynamics

Have you got more responsibilities since your parents split? New step parents or siblings?

Who Am I Now?

Has your parents' split shaken your sense of identity? You are not defined by their split.

Future Relationships

Struggling to trust since your parents split? Your future relationships are not doomed.