Who Am I Now?
Has your parents’ separation shaken your sense of identity? Are you worried about repeating their mistakes? Their split does not define who you are.
The resources on this page help you think about your own identity and answer ‘who am I now?’.
Even if you feel like the world has been pulled out from under you, you can reclaim your sense of self and decide what you want to be like going forward. In this article we explore eight tips for finding your feet again.
Express yourself
A great way to explore how you feel and what you think is journaling. Keeping a journal can help you try out ideas, spot patterns and express how you are feeling in private. We’ve created 30 journal prompts to get you started.
Mia’s experience of her parents’ breakup is helping to make her own marriage stronger. She speaks about choosing to get help and to trust again. She’s determined that she won’t be defined by the end of her parents’ marriage.
Continue your journey
Keep exploring by clicking on the stages below
Keep exploring by tapping on the stages below