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Stories

Book

Help Me

TOOLKIT

We’ve collected lots of free resources to help you build the future you want whatever your parents situation. Their relationship does not define your future.

Processing Feelings
Sorting out problems
Speaking up for yourself
Acceptance & Forgiveness
Relationships
Building your identity
Helping a friend

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Processing feelings

Processing Feelings
VIDEO

Processing Feelings
Surviving Heartbreak After Your Parents' Divorce
BLOG

Surviving Heartbreak After Your Parents' Divorce
How do you feel - Emotional Word Search
RESOURCE

How do you feel - Emotional Word Search
Journal Prompts
RESOURCE

Journal Prompts
Dealing with difficult or unexpected feelings
BLOG

Dealing with difficult or unexpected feelings

Sorting out problems

Sorting Out Problems
VIDEO

Sorting Out Problems
Reconnecting With Your Parent Post-Divorce
BLOG

Reconnecting With Your Parent Post-Divorce
Up Your Text Game
RESOURCE

Up Your Text Game
Are You A Hedgehog or a Rhino?
RESOURCE

Are You A Hedgehog or a Rhino?

Speaking up for yourself

Speaking Up For Yourself
VIDEO

Speaking Up For Yourself
How to Have a Good Conversation
RESOURCE

How to Have a Good Conversation
Conversation Starters – What to say when
RESOURCE

Conversation Starters – What to say when
Childrens Guide for Parents
RESOURCE

Childrens Guide for Parents

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I didn't realise how powerful sharing your shared experiences could be.

Course participant

I didn't realise how powerful sharing your shared experiences could be.

Course participant

I didn't realise how powerful sharing your shared experiences could be.

Course participant

Your Direction Video Thumbnail
Book 12 - 17
Book 18 - 30

Acceptance & forgiveness

What to do when a parent lies: Recovering from your parents' separation when cheating or lies are involved
BLOG

What to do when a parent lies: Recovering from your parents' separation when cheating or lies are involved
Should I Forgive? Is Forgiveness Even Relevant to Me?
BLOG

Should I Forgive? Is Forgiveness Even Relevant to Me?
Anthony's Story
REAL STORY

Anthony's Story

Relationships

Building Better Relationships
VIDEO

Building Better Relationships
Your Future Relationships
BLOG

Your Future Relationships
How to Spot Red Flags & Green Flags in Relationships
BLOG

How to Spot Red Flags & Green Flags in Relationships

Building your identity

Who Do I Want to Be/Identity
VIDEO

Who Do I Want to Be/Identity
8 tips to help get back in touch with you 
BLOG

8 tips to help get back in touch with you 

Helping a friend

Supporting a Friend
VIDEO

Supporting a Friend
Childrens Guide for Parents
RESOURCE

Childrens Guide for Parents
Why You Should Tell a Friend About Split Happens
BLOG

Why You Should Tell a Friend About Split Happens

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Other helpful organisations

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